Video Interview Tips

Video interviews are now standard across industries. The technology adds a layer of complexity — but also opportunity. With the right setup and techniques, you can make an even stronger impression than in-person.

Technical Setup

Test your camera, microphone, and internet at least 30 minutes before. Use a wired ethernet connection if possible. Position your camera at eye level (stack books under your laptop if needed). Use external lighting facing you — avoid backlighting from windows. Close all unnecessary applications and browser tabs. Have a backup plan (phone number) in case of technical failure.

Background and Appearance

Use a clean, professional background — a bookshelf, plain wall, or tidy office space. Avoid virtual backgrounds as they can glitch. Dress fully professional (not just the top half). Solid colors work best on camera. Remove distracting items from the visible area. Ensure the room is well-lit with light facing you.

Camera Presence

Look at the camera lens (not the screen) when speaking — this creates eye contact with the interviewer. It feels unnatural but makes a significant difference. When listening, you can look at the screen. Use natural hand gestures within the camera frame. Sit slightly forward to convey engagement. Nod to show you're listening.

Key Tips

  • •Place a sticky note with "LOOK HERE" next to your camera as a reminder to make eye contact.
  • •Use the gallery/tile view so you can see the interviewer while keeping your eyes near the camera.
  • •Have a physical notepad for notes rather than typing — keyboard sounds are distracting.
  • •If you experience a technical issue, stay calm, acknowledge it briefly, and move on.
  • •Record a test video of yourself answering a question to check your setup and presence.

Frequently Asked Questions

What's the best background for a video interview?

A clean, well-lit space with minimal distractions. A bookshelf, plain wall, or home office works well. Avoid virtual backgrounds — they can glitch and appear unprofessional. The key is consistency: nothing in the background should draw attention away from you.

Should I look at the camera or the screen?

Look at the camera lens when speaking (this creates eye contact for the interviewer). Look at the screen when the interviewer is speaking. It takes practice but dramatically improves your video presence.

What should I do if my internet cuts out during the interview?

Have the interviewer's email or phone number ready. If disconnected, immediately send a brief message: "Apologies for the technical difficulty, attempting to reconnect." Most interviewers are understanding — what matters is how calmly you handle it.

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